We practice in a heated room in order to warm up the muscles and prevent injury.

• Be prepared to sweat.
• New students arrive 15 min. early.
• Be on time.
• Women wear leotards, bathing suit or shorts and sport top.
• Men wear a bathing suit or shorts.
• Bring a towel, a mat and water. Towels and mats are available for rent.
• We no longer sell bottled water in an effort to pollute less and conserve more.