You are invited to a 100% total mind and body workout.

Bikram's Yoga Program is the most exciting, demanding, effective yoga program in the world. You will sweat, strain, laugh and do more for your health, self-image and spirit than any other activity you can do.

No matter what your physical condition, be it world-class athlete or couch potato, you will be equally challenged and will receive equal benefit from Bikram's 26 ordered postures and 2 breathing exercises.

Bikram's Beginning Yoga Series is preventative healthcare. Being "in shape" doesn't just consist of shapely muscles and being able to run a few miles. Being "in shape" means that every system, gland, organ, tendon, ligament, joint and cell of the body is exercised.