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What is happening to my body? |
- Muscles contracted and stretched on a cellular, biochemical level.
- Lipids and proteins reorganized optimally in stretching, allowing for better circulation.
- Nerves stimulated by compression & extension, supplying fresh blood, oxygen and nutrients to the body.
- Wastes pumped out.
- Blood and calcium brought to the bones.
- Bones strengthened with additional weight and stress on them.
- Brain stimulated by improved circulation and by varying blood pressure.
- Improved communication to nervous system.
- Lymph nodes massaged.
- Lymph pumped into body, helping lymphatic system work more efficiently.
- White blood cells sent out to body.
- Organs of immune system boosted (red marrow in bone).
- Thymus, spleen, appendix and intestines compressed and extended.
- Lungs stretched, flushed out by increased blood circulation.
- Toxins flushed out and waste excreted.
- Endocrine glands encouraged to secrete appropriate hormones.
- Communication of hormones among various glands and systems of body perfected.
- Fat eliminated and tissue reorganized into most efficient state.
- Joints greased and range of motion increased.
- Strength built by use of gravity.
- Muscles, joints and energies of the body balanced.
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