| How does yoga work? |
| By a tourniquet effect, stretching, balancing (using gravity) and creating pressure in the body all at the same time. The blood supply in arteries and veins is being cut off, creating pressure. When released, a locked gate effect is created, causing blood to rush through the veins and arteries and flushing them out. Also, pressure is applied to the heart by its relative position to the rest of the body. |