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Why does the room have to be so hot? |
- Keeps body from overheating (contrary to popular belief).
- Protects muscles to allow for deeper stretching
- Detoxifies the body (opens pores to let toxins out).
- Thins blood to clear circulatory system.
- Melts fat by reorganizing lipids in muscular structure.
- Increases heart rate for better cardiovascular workout.
- Improves strength by keeping muscle tissue in optimal state for reorganization.
- Prohibits cholesterol from sticking to protein.
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