We practice in a heated room in order to warm up the muscles and prevent injury. Be prepared to sweat.

• New students arrive at least 15 minutes early.
• Be on time.
• Women wear leotards, bathing suit or shorts and sport top.
• Men wear a bathing suit or shorts.
• Bring a towel, a mat and water. Towels and mats are available for rent.
• Please come hydrated and on a relatively empty stomach (no heavy foods 2 hours prior to taking class)
• try to avoid perfumes of any kids, feel free to always use our showers if you need
• please shut cell phones off, or leave in your car
• come with an open mind, heart and body